digital detox — Damian King Travel, Adventure and Lifestyle Design

My digital detox turned me into a condeceding vegan... WTF

A while back, I took a break from social media for seven days and to say it was impactful would be an understatement. Better sleep, improved concentration, and an increased feeling of wellbeing. But the main takeaway for me, was the fact that I was pleased with myself for taking a conscious decision to stop something I knew was affecting me in a negative way

Personal DevelopmentDamian King1 January 2019digital detox, vegan, social media, detox, strategy, smartphone, lifestyle, 2019 Comment

Digital Detox - My 7 Days Without Social Media

Let’s make no bones about it, it’s very hard. I’d say, it’s just as hard as stopping smoking or drinking. I’m fully aware that those very words might make the cynics scoff and throw the accusation as bullshit my way. My response is simple - try it!

Personal DevelopmentDamian King10 September 2018sleep, social media, digital, digital detox, concentration, productivity, fomo, mobile phone, smartphone, 2018Comment