Let’s make no bones about it, it’s very hard. I’d say, it’s just as hard as stopping smoking or drinking. I’m fully aware that those very words might make the cynics scoff and throw the accusation as bullshit my way. My response is simple - try it!
I will stick my neck on the line and say that the majority of people who made New Year's resolutions have fallen off track - Eat better, drink less and exercise more. People don't like to be reminded that they have failed, hell I certainly don't. I still see people slogging it out in the gym, most likely because: