It is NOT a fitness programme. It is a lifestyle experiment to showcase what can be achieved in 30-days through conscious living. Having more control over your day to day decisions based on what your body needs, not what you think it wants.

Well, I didn’t exactly fall off the wagon. I purposely stepped off the wagon with calculated intent to demonstrate my self-control. You see, to be in complete control of your actions and narrate your future outcome is one hell of an empowering position to be in.

Something tells me 2020 is going to be a good year. Brexit appears to be moving in the right direction, the property market is stable and the City seems to be chugging away without any real cause for concern.

Let’s have a drink because...
We exist in a society where there is a plausible excuse to have a drink for just about every given occasion. And, even then if we can’t think of an excuse, the mentality in the UK is to say “fuck it, we only live once” make mine a...(fill in the blank)

The alarm went off at 6am and as I reached over to turn it off, the pain hit me. Every part of my body ached, the tips of my fingers numb from gripping the climbing machine. And, yet again, I slept like shit - Happy Fucking Friday. 

I know, who would have thought it, Mr 'I hate digital consumption' is now advising his followers to use their mobile phone whilst eating meals. How unproductive and unsociable is that? Granted, but hear me out before you conclude an opinion. 

I have had a love hate relationship with alcohol over the years. I’ve commented many times before, that almost all the trouble I’ve ever been in has been the result of consuming too much alcohol. It has the potential to turn a seemingly respectable person into a moronic fuckwit

Biology or psychology, that is my dilemma when it comes to the Whole30 diet. I made it to day 24 and I’m actually pleased to say I’ve stopped. Some of you might say I’ve failed but I know in my own mind I got what I needed from the experiment - insight.

I hate fad diets! Nearly as much as I hate the people who seem to spend their life jumping from one ridiculous eating regime to another. Why? Becuase they never shut the fuck up about whatever diet they are on, they are inconsistent, often moody and very judgemental. Is that enough reasons? 

I will stick my neck on the line and say that the majority of people who made New Year's resolutions have fallen off track - Eat better, drink less and exercise more. People don't like to be reminded that they have failed, hell I certainly don't. I still see people slogging it out in the gym, most likely because:

I must admit that when I first heard about Kambo I was less than impressed. My initial research consisted of a quick search on youtube where I watched several short clips of people getting small dots burnt on certain areas of their body, a poison from an Amazonian frog

Fillers, compounds and unlisted ingredients. You might be surprised to know I'm not talking about an underground drugs den cooking up the latest batch of party drugs. No siree I'm talking about the so-called healthy supplements and vitamins you can buy over the counter