I knew the relationship had come to an end one Tuesday morning a couple of weeks ago. But like all long term relationships, it can be hard to finally accept it was over. I tried having some time apart, have some space and see if it made things better

I recently watched a documentary by Oobah Butler on Vice, about a guy who hired a better looking more confident lookalike version of himself, to attend a high school reunion

Journalism and social media are in the gutters. Never before have I seen such a blatant disregard for factual news. A play on words, cherry-picked headlines and misinterpreted quotes.

It is NOT a fitness programme. It is a lifestyle experiment to showcase what can be achieved in 30-days through conscious living. Having more control over your day to day decisions based on what your body needs, not what you think it wants.

Well, I didn’t exactly fall off the wagon. I purposely stepped off the wagon with calculated intent to demonstrate my self-control. You see, to be in complete control of your actions and narrate your future outcome is one hell of an empowering position to be in.

I feel free. Free as a bird that flies through the sky, and it feels great. I answer to no one. Do what I want to do, when I want to do it, and with whom I choose. Many years ago, I made a promise to myself and it’s stuck with me since - never wake up on a Monday morning dreading having to go to work.

It’s dark, cold and it’s only 5.30 am on a Sunday morning. What the fuck I’m I doing up at this hour you might ask? Last night was yet another night out where I enjoyed a beautiful evening, returned home and didn’t pass out in a drunken stupor on the couch.

When addicts give up anything, be that food, cigarettes, booze or drugs. They often find themselves with a void in their life. Get home after a long day at work and reach for an ice-cold beer or glass of wine.

Something tells me 2020 is going to be a good year. Brexit appears to be moving in the right direction, the property market is stable and the City seems to be chugging away without any real cause for concern.