The alarm went off at 6am and as I reached over to turn it off, the pain hit me. Every part of my body ached, the tips of my fingers numb from gripping the climbing machine. And, yet again, I slept like shit - Happy Fucking Friday. 

This is a step by step method to help you create better habits. It's a simple procedure that can be implemented into any area of your life be it business or personal. The aim here is to be consistent and by doing so you will find your ability to achieve your goals greatly increases.

The power of visualisation. More commonly coined "The Secret" by advocates and believers. I actually watched the movie before reading the book and wasn't blown away if I'm being completely honest. You see, I was looking for "The Secret".