A messy breakup is never a nice experience but something many of us go through, at some stage in our lives. Without wanting to sound like a woman I felt like an emotional wreck - no disrespect ladies but men and emotions generally don’t go together in the same sentence.

Fillers, compounds and unlisted ingredients. You might be surprised to know I'm not talking about an underground drugs den cooking up the latest batch of party drugs. No siree I'm talking about the so-called healthy supplements and vitamins you can buy over the counter

Are you fucking crazy? Those were the very words spoken by my boss when I handed in my notice. A month later I dropped off the keys to my company car, said goodbye to my colleagues and hopped onto the tube to Heathrow.

As the sun was going down in the far distance, I took in the sounds of the streets below. I was enjoying the cooler evening temperature and the slight breeze that blew across the bustling roof terrace. The sky was filled with a vibrant orange glow, the air filled with a mixture of incense and spices.

In life, you will always get advice from people ill qualified to offer it. They mean well but it never actually makes you feel any better at the time of offering. 'it will get easier', 'things will sort themselves out'. Ask them to give you real life examples of how they have come to that

Joining the 5 am club may be all the rage at the moment with the likes of Gary Vee appearing to work 25 hours a day and crushing life. But failing to get enough sleep can be a major cause of your downfall. Why? Becuase sleep is equally as important as your diet and exercise. 

Firstly, as an independent observer, I feel I'm well placed to look at both sides. But one thing that becomes more apparent is that one side seem unprepared to listen to reason and they are hell bent their political stance is the correct one. I thought the whole point of politics was to debate?