As I was sat, hesitant and slightly apprehensive, in an apartment in Notting Hill, I knew I had to face my fears. I had read how many other people had overcome major challenges in their life by medicating with psychedelic medicines such as DMT (Dimethyltryptamine) and Ayahuasca.

Since I stated publically that I was walking across India and raising awareness for mental health and male suicide prevention, I have had lots of people reaching out asking for my help and advice.

Everyone wrote Tyson Fury off against Deontay Wilder, and rightly so. His two warm up fights were a farce, and shifting ten stone - whilst impressive  - will undoubtably take its toll on anyone's body. ‘His fitness will be be affected’; ‘his head won’t be in a good enough place’; ‘Deontay punches too hard.

After watching last nights’ BBC 2 documentary on Male suicide, I was amazed that 56% of the men they interviewed had contemplated ending their life. I can’t comment on their issues or causes, but I can share with you my experience and a few things that helped me get my life back on track.

I could never understand the people that mourned for celebrities and public figures they had never met before. Admittedly, with all the famous faces who have passed away over the last couple of years, it has been a bit of an eye opener, a kick up the backside and certainly a reminder that life doesn’t last forever. 

The bio on my personal website sounds pretty impressive even if I do say so myself. Travel, wealth, properties and endless opportunities. Fast forward two years and alcohol, drugs and depression cost me everything and nearly my life. In light of Mental Health Awareness month, here is my story

Biology or psychology, that is my dilemma when it comes to the Whole30 diet. I made it to day 24 and I’m actually pleased to say I’ve stopped. Some of you might say I’ve failed but I know in my own mind I got what I needed from the experiment - insight.

Let me get straight to the point. I have spent many years in the City working with supposedly super confident alpha males. Money-driven self-obsessed maniacs, bullish arrogant and egotistical males. Each one trying to prove their worth in a fast-paced cutthroat environment.