I can still remember the feeling when I packed the last of my belongings into The Big Yellow storage facility I had rented. I felt a slight apprehension and nervousness but also a feeling of freedom, knowing that for the next 12 months I didn't have a care in the world, at least from a work perspective anyhow. 

I’m not a betting man but like many, I was caught up in the hype of Mayweather Vs McGregor fight. I ended up betting quite a bit of money on McGregor and the experience ended up costing me dearly. In my heart, I knew McGregor didn't stand a chance but I’m a huge advocate of The Law of Attraction

This is a step by step method to help you create better habits. It's a simple procedure that can be implemented into any area of your life be it business or personal. The aim here is to be consistent and by doing so you will find your ability to achieve your goals greatly increases.

I am not preaching any type of “I’ve seen the light bollocks”. My time in the City was spent burning the candle at both ends I can assure you. Most of what I write about comes from my own personal experiences - *or from trusted sources I might add!

The power of visualisation. More commonly coined "The Secret" by advocates and believers. I actually watched the movie before reading the book and wasn't blown away if I'm being completely honest. You see, I was looking for "The Secret".

What makes Conner McGregor so special? There is no question the man has talent, an unorthodox style, and a first class work ethic. But he is far from the most technically gifted fighter in the UFC. I am a huge McGregor fan but even I wouldn't put him in the top 5

Now I am not going to tell you how to suck egg's, but.... actually I am because when you hate your job taking that first step seems like such a mammoth task, when in actual fact it's not if you break things down into smaller tasks. I personally used to get a mental block

bumped into an old colleague of mine called Ian one lunchtime in a bar in the City. I worked with him back in 2001 and to say he had changed considerably would be an understatement. It wasn't until he called over to me that I actually recognised him.

I must admit that when I first heard about Kambo I was less than impressed. My initial research consisted of a quick search on youtube where I watched several short clips of people getting small dots burnt on certain areas of their body, a poison from an Amazonian frog

Fillers, compounds and unlisted ingredients. You might be surprised to know I'm not talking about an underground drugs den cooking up the latest batch of party drugs. No siree I'm talking about the so-called healthy supplements and vitamins you can buy over the counter

Are you fucking crazy? Those were the very words spoken by my boss when I handed in my notice. A month later I dropped off the keys to my company car, said goodbye to my colleagues and hopped onto the tube to Heathrow.

As the sun was going down in the far distance, I took in the sounds of the streets below. I was enjoying the cooler evening temperature and the slight breeze that blew across the bustling roof terrace. The sky was filled with a vibrant orange glow, the air filled with a mixture of incense and spices.

In life, you will always get advice from people ill qualified to offer it. They mean well but it never actually makes you feel any better at the time of offering. 'it will get easier', 'things will sort themselves out'. Ask them to give you real life examples of how they have come to that

Joining the 5 am club may be all the rage at the moment with the likes of Gary Vee appearing to work 25 hours a day and crushing life. But failing to get enough sleep can be a major cause of your downfall. Why? Becuase sleep is equally as important as your diet and exercise. 

Firstly, as an independent observer, I feel I'm well placed to look at both sides. But one thing that becomes more apparent is that one side seem unprepared to listen to reason and they are hell bent their political stance is the correct one. I thought the whole point of politics was to debate?