Depression amongst high-functioning Men in the business world is rife. And yet it also works its way down the chain of command to underachieving employees with no drive or ambition. Whilst there is no apparent connection between high achievers and underachievers, research suggests there could be a connection regarding the cause of depression, which indicates a significant link between low testosterone levels and depressive symptoms. In this article, I shed light on the connection between low testosterone and depression, exploring the potential causes, symptoms, and the importance of seeking appropriate treatment.

So it's official the U.K. economy has officially entered a double-dip recession. But what does that really mean?

I knew the relationship had come to an end one Tuesday morning a couple of weeks ago. But like all long term relationships, it can be hard to finally accept it was over. I tried having some time apart, have some space and see if it made things better

I recently watched a documentary by Oobah Butler on Vice, about a guy who hired a better looking more confident lookalike version of himself, to attend a high school reunion

Journalism and social media are in the gutters. Never before have I seen such a blatant disregard for factual news. A play on words, cherry-picked headlines and misinterpreted quotes.

It is NOT a fitness programme. It is a lifestyle experiment to showcase what can be achieved in 30-days through conscious living. Having more control over your day to day decisions based on what your body needs, not what you think it wants.

Well, I didn’t exactly fall off the wagon. I purposely stepped off the wagon with calculated intent to demonstrate my self-control. You see, to be in complete control of your actions and narrate your future outcome is one hell of an empowering position to be in.

I feel free. Free as a bird that flies through the sky, and it feels great. I answer to no one. Do what I want to do, when I want to do it, and with whom I choose. Many years ago, I made a promise to myself and it’s stuck with me since - never wake up on a Monday morning dreading having to go to work.

It’s dark, cold and it’s only 5.30 am on a Sunday morning. What the fuck I’m I doing up at this hour you might ask? Last night was yet another night out where I enjoyed a beautiful evening, returned home and didn’t pass out in a drunken stupor on the couch.

When addicts give up anything, be that food, cigarettes, booze or drugs. They often find themselves with a void in their life. Get home after a long day at work and reach for an ice-cold beer or glass of wine.

Something tells me 2020 is going to be a good year. Brexit appears to be moving in the right direction, the property market is stable and the City seems to be chugging away without any real cause for concern.

Well, that’s it I guess. It’s all over. As the plane made its way across London, after nearly five months navigating my way across the length of India, it’s finally over.

Entrepreneurs, bankers, analysts...even doctors They're all at it. The City's “not so little secret” is out! Everybody in the City is microdosing.

As I crossed the finish line at Kanyakumari I was filled with elation and emotion. I had tears of joy streaming down my face. My girlfriend was waiting for me at the finish line arms outstretched. There was a large crowd of locals gathered waving flags, cheering me on and embracing the grandeur of my amazing accomplishment

I honestly don’t know where to start. I’ve written and re written this post over and over again. It’s difficult to put into words. I’m only 80 kilometres away from the finish point of Kanyakumari, the southern most point of India.

Now I have to stress, that after a hard days trekking across India the last thing I want to spend my time doing is watching any long formate educational documentaries, or brain taxing YouTube shows. Basically anything taxing on the brain.

As I was sat, hesitant and slightly apprehensive, in an apartment in Notting Hill, I knew I had to face my fears. I had read how many other people had overcome major challenges in their life by medicating with psychedelic medicines such as DMT (Dimethyltryptamine) and Ayahuasca.

The way we consume media has changed considerably over the last five years. While TV and radio figures have taken a nose dive, the U.K. has seen a sharpe rise in the number of podcasts being launched on platforms such as iTunes, stitcher and sound cloud.

So much time. So much bloody time to think, contemplate and give deep rooted reflection of life. I am constantly faced with the reality of living, and yet at the same time living the reality. Every cause and concern, thought and manifestation of why?

I’ve not done too bad with regards to online trolls over the years. Bearing in mind I’ve been known to post some controversial content and I’m certainly not one to hold back on giving my opinion.